Peloton Instructor Susie Chan takes us on her journey to complete the Badwater® Ultra Cup as she trains for the grueling 135 mile race in Death Valley, California. Experience every moment as her endurance, will and patience are tested during The World's Toughest Foot Race.

5 DAYS – 3 COUNTRIES – 590 MILES – 113 PEAKS – OVER 100,000 FT ELEVATION After completing the Barkley Marathons, legendary ultra-runner John Kelly asked himself ‘What do I do now?’ Join John on a discovery of what he can achieve as he enters his ‘Goldilocks Zone’ with his self-devised Grand Round challenge. This film is the first Run Show Original Film. Subscribe now for future alerts. During this challenge John was raising funds for The Stephen Lawrence Charitable Trust because everyone deserves a fair start. His fundraising page is still open - https://www.justgiving.com/fundraising/hartleyslam

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Follow the journey of former World Champion 400m sprinter taking on his first ultra-marathon to run 100 miles (the equivalent of 400 x 400m) to raise awareness and donations for Group B Strep Support after his own personal experience with his son, Teddy. Taking on the South Downs Way Centurion in June 2021, this film follows the highs and lows of Iwan’s training regime and race progress. Supported by Peleton Instructor, Susie Chan and National Running Show’s Mike Seaman, will Iwan make it to the end within the 30 hour time limit? Donations can be made here - https://www.justgiving.com/fundraising/gbssiwanthomas. Find out more about Group Strep B Support - https://gbss.org.uk/

Will you be open to the voices of doubt and criticism? For Eilish McColgan, the answer is always YES. Every sound—whether it's doubt, criticism, praise, or encouragement—fuels her determination and drives her forward. Before and after big races like the Olympics, athletes often face doubts and verbal abuse. Embracing and calmly facing this noise is also a form of courage. Shokz has always encouraged every runner to #BeOpenToNoise, turn it into strength, and face every challenge head-on.

Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. Training for an ultra marathon is time-consuming and can take over your entire life, but what happens if your life is already pretty hectic? Medical student Priya has a hectic schedule, she often does 12 hour A&E shifts followed by a whole day of studying, and on top of that, she is currently training for a 250km multi-stage ultra-marathon. So how does she fit it all in? Watch as we take you along for a week in the life of a medical student training for an ultra marathon. Check out the new Parkclaw G280 from inov-8: https://www.inov-8.com/parkclaw-g-280-womens-road-to-trail-running-shoe ↓↓ Have you trained for an ultra? Got any advice for Priya? Let us know in the comments! ↓↓ What’s in this video? 00:00 - Intro 01:32 - Monday | Working the night shift 02:57 - Tuesday | Staying active 06:00 - Wednesday | Going out for a run 07:47 - Thursday | Ending the day 08:28 - Friday | Study time after a long week 09:29 - The weekend | Hitting the trails -------------------- Thank you to our partners: Garmin - https://www.garmin.com/ Runna - https://join.runna.com/lKmc/refer?code=TRC Zwift - https://www.zwift.com/ -------------------- CHECK OUT OUR NEW MERCH → https://therunningchannel.shop/collections/shop/ → FACEBOOK - https://www.facebook.com/OfficialRunningChannel ← → INSTAGRAM - https://www.instagram.com/runningchannel ← → TWITTER - https://twitter.com/runningchannel ← → STRAVA - https://www.strava.com/clubs/runningchannel ← Or get in touch with us by sending an email to hello@therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editorial-policy/